HOW TO AVOID EXERCISE RELATED INJURY
By Carol Anne Strange
Getting fit is good for mind, body and spirit. It is generally safe providing you exercise with due care and attention. To avoid exercise related injury, follow these guidelines:-
MAKE SURE YOU ARE FIT TO PARTICIPATE
If you are new to fitness or are recovering after illness, injury or childbirth, check with your health practitioner to ensure you are well enough to participate.
CHOOSE A PROFESSIONAL INSTRUCTOR
Attend a reputable gym and choose an experienced, qualified instructor or fitness trainer. It is important to gain good advice to suit your individual needs.
FOLLOW GUIDELINES
Listen to the instructor and follow the exercise guidelines.
WARM-UP – COOL-DOWN
An adequate warm-up period is needed to prepare your muscles for exercise. Warm muscles are more pliable and less likely to strain. A cool-down period after exercise is also essential to gently stretch muscles and help reduce post-exercise soreness.
USE CORRECT CLOTHING AND EQUIPMENT
Whatever activity you are engaging in, make sure you have the right clothing, accessories and equipment to practise safely.
TIMES TO AVOID EXERCISE
Do not exercise after a heavy meal, alcohol or when feeling excessively tired or ill.
CONCENTRATE!
In fast-paced activities, such as aerobics and any exercise-to-music, concentrate on performing correct technique.
PACE YOURSELF!
Getting fit isn’t a competition. Take your time and pace yourself. Results will come if you remain consistent with your programme of exercise.
WORK WITHIN LIMITS
Do not push beyond your current level of strength, flexibility or endurance. Build your fitness gradually.
BE AWARE!
Injury can happen any time when you are working on your fitness. Be aware of your exercise environment and the people you are exercising with. Take care at all times.
LISTEN TO YOUR BODY
Do not continue exercising if you feel pain. This is your body’s way of indicating that something is wrong. Pushing beyond pain barriers can result in severe injury. Tell your instructor if you think something is wrong and consult your doctor.
ENJOY YOURSELF
Copyright © 2007 Richard Strange unless otherwise stated. All rights reserved.
